What food to eat to avoid breast cancer?
Apr 19, 2022
No single food is guaranteed to keep you cancer-free, changing your diet to include more of these foods that can help fight breast cancer. A wide range variety of fruits and vegetables like:
- Foods highly rich in fiber, like as whole grains, beans, and legumes
- Dairy products
- Soybean products
- Foods rich in vitamin D
- Nuts
- Eggs
- Lean Meats
Along with their other advantages , fruits and vegetables are highly good source in flavonoids and carotenoids, which are interrelated to a host of medical benefits. Research has found the list of fruits and vegetables to be good for preventing breast cancer are: Dark, green, leafy vegetables, peppers, tomatoes, eggplant, citrus, fruit, carrots, broccoli,banana, onions, apples, pears, peaches, strawberries.
Dietary fiber- Breast cancer is currently inconclusive several studies suggest that it can help protect versus the disease. Whole grains and legumes also involved antioxidants, which can help to prevent several types diseases. Eating more fiber rich legumes, like as lentils, has also been linked with a less risk of breast cancer.
Fat– Polyunsaturated and monounsaturated fats have been known as the best good fats. They are situated in olive oil, avocados, seeds, and nuts.Tablets like omega-3 fatty acids, found in cold water fish like as salmon and herring, have been linked to a reduced risk of breast cancer.
Soy – Soy is extremely highly good source rich in protein, healthy fat, vitamins, and minerals, but low in carbohydrates. In addition to reducing the risk of breast cancer soy is also good to less low density lipoprotein and bad cholesterol, and lower the risk of heart disease. Soy is situated in foods like as:-
- Tofu
- Tempeh
- Edamame
- Soy milk
- Soy nuts
