Health Library

Glossy Hai, strong nails and glowing skin may be signs of great beauty regime, but the importance of a great diet should not be under-estimated food contains lots of beauty nutrients. Skin, hair and nails are mostly proteins- keratin, collagen and elastin.

Besides health hazard to respiratory system air pollution also causes number of cardio vascular adverse effects in the form of increased number of heart attack and death

Menstruation or commonly called “Period” is the monthly shedding of the inner lining of the uterus (endometrium) in the form of blood that escapes out through the vagina. It occurs during the reproductive years of a women’s life-between puberty and menopause.

Yes, Eating disorder affects body shape. Eating behavour of humans is influenced by socio-cultural factors, family dynamics, personality traits and biological factors that sometimes due to unfavourable conditions lead to eating disorders particularly among adolescents and woman.

Menstrual cramps or dysmenorrhoea is common and many women consider it to be a normal part of menstruation. However, for some, pain is severe and life can be completely disrupted by their periods. It is the most common cause of school absenteeism in teenage girls and may lead to loss of job through repeated days off work.