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Exercises for Arthritis

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HOW TO MASTER YOUR ARTHRITIS : DO'S AND DONT’S

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12 Super Foods for a Healthy Heart

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Exercising with Arthritis
The knee joint is designed for mobility and stability, it functionally lengthens and shortens the lower body  to move the foot in space .Along with the hip and ankle it supports the body in standing position. Its primary function is walking, climbing and sitting activities.

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Knee pain – Causes

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