10 Foods For Healthy Hair

in Dietitian

Apr 19, 2022

Fatty fish
Greek yogurt
Oysters
Sweet potatoes
Berries
Spinach
Guava
Eggs
Nuts
Fatty fish : for example salmon is a good source of high protein , vitamin, minerals and also an excellent source of omega 3 which is healthy for our hair.

Best diet for healthy hair & look

Greek yogurt: It is a rich source of protein which maintains the health of our hair. So, every spoonful of Greek yogurt may be boosting the beauty and elasticity of our hairs
Oysters: it is rich in zinc. When we don’t have enough of this mineral in our diet, we can have hair loss and our eyelashes also. We can get or find this mineral in beef, crabs and fortified cereals
Sweet potatoes: These are a good source of beta -carotene. The body converts this compound in vitamin A , which is linked with healthy hair
Berries: it is a good source of vitamins which help to promote for a hair growth
Beans: it is a great plant sources of protein . We know that protein is important for our hair growth
Spinach: many dark green leafy vegetables, spinach are full of nutrients like vitamin A, iron, beta-carotene plate and vitamin C
Guava: guava is a tropical fruit carrying lots of vitamin C. It protects our hair from breakage
Eggs: it is a source of protein, iron and biotin. It helps in hair growth. Deficiency of the nutrient can lead to hair fall also. Biotin also helps in strengthening brittle fingernails