Health Library

Just, don’t do it, ladies. It can create an imbalance of your body’s natural bacteria and can end up causing an infection. When washing, all you need is good old soap and water, on the outside of your body only!

Most of us take our sense of smell for granted but have you ever thought about what it would be like not be able to smell something. The complete loss of smell is called anosmia.

Finding a breast lump through self-examination is a frightening experience. While 80% of lumps are harmless, you still need to make an appointment with your doctor for further evaluation test you may be among the 20% who have cancer or other abnormalities.

Evidence shows that you can reduce your risk of developing breast cancer by being physically active on a regular basis – This includes any activity done for 10 minutes or an activity that can make you breathe harder and get warmer.