Health Library

Achieve sustainable weight loss with proven strategies such as getting enough sleep, cutting carbs, consuming whey protein, intermittent fasting, staying hydrated, and managing stress. Learn how mindful eating, portion control, cardiovascular workouts, and a high-protein diet can help you maintain a healthy lifestyle.

Gallstones are hardened deposits in the gallbladder that can cause severe pain and digestive issues. This blog explores gallstone symptoms, causes, diagnosis, and the best treatment options, including non-surgical remedies and advanced surgical procedures. Learn how to manage and prevent gallstones with expert guidance from Paras Hospitals.

Discover expert-backed tips on managing asthma effectively. Learn about common triggers, medications, home remedies, emergency care, and lifestyle changes to control asthma and improve your quality of life.

Discover expert tips for effective diabetes management! Learn how lifestyle changes, diet, exercise, and emerging treatments can help you maintain healthy blood sugar levels. Take control of your diabetes with personalized care from Paras Hospitals.

Fractures can be painful, but the right care can speed up recovery. Learn about the bone healing process, key recovery tips, and expert treatment options. Get the best orthopedic care at Paras Hospital—call us at 8080808069 for a consultation today!

We’ve all been there – that dreaded moment when your stomach starts acting up, and you find yourself rushing to the bathroom multiple times. Loose motion (aka diarrhea) is annoying, exhausting, and honestly, the last thing anyone wants to deal with. But don’t worry, I’ve got you covered!